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When we practice vocal toning we tune our instrument, our selves.
By toning on vowels we can balance and harmonize our being.
Each vowel is associated with a Chakra and as we focus our energy and voice on each sound current we activate the associated area. Working with vowel sounds can create inner stillness, expansiveness and sense of peace.
Uh (as in huh) – Root Chakra
Ooo (as in book) – Sacral Chakra
Oh (as in so) – Solar Plexus
Ah (as in after) – Heart Chakra
Eye (as in I) – Throat Charka
Eh ( as in egg) – Third Eye
EE (as in bee) – Crown Chakra
I stand on the shoulders of the ones who came before.Thank you Jonathan Goldman, Jill Purse, Pauline Oliveros, for refining the work.