Cultivating Peace: Heart Meditation, Mantra & Sound Immersion

Invocation of Peace Mantra

Cultivating inner peace, harmony and serenity.

ॐ पूर्णमदः पूर्णमिदम् पूर्णात् पूर्णमुदच्यते |

”Om Purnamadah Purnamidam Purnat Purnamudachyate

पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ||

Purnasya Purnamadaya Purnamevavashisyate

ॐ शान्तिः शान्तिः शान्तिः ||

Om, shanti, shanti, shanti.”

Translation: Om, That is complete, This is complete, From the completeness comes the completeness

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The HeartMath Breath:

“New research shows the human heart is much more than an efficient pump that sustains life. Our research suggests the heart also is an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships and achieving greater fulfillment.”

https://www.heartmath.org