Libra Full Moon, Meditation, Mantra and Sound Immersion
This Libra Super Full Moon is a powerful one.
Libra teaches us to create balance, beauty and harmony. It challenges us to create partnerships that are equitable and just. Balance of power, balance of responsibility, balance in our inner eco system and out in the world creates that beauty, harmony, and allows love to rule.
This meditation balances the brain and relieves stress. It takes only three minutes but can have a profound effect.
Posture: Sit in Easy Pose with a straight spine. Raise the arms with the elbows bent until the hands meet at the level of the heart in front of the chest. The forearms make a straight line parallel to the ground.
Mudra: Spread the fingers of both hands. Touch the fingertips and thumb tips of opposite hands together. Create enough pressure to join the first segments (counting from the tip) of each finger. The thumbs are stretched back and point toward the torso. The fingers are bent slightly due to the pressure. The palms are separated. Eyes: Fix your eyes at the tip of the nose.
Breath: Inhale slowly and deeply through the nose. Exhale through the rounded lips in eight equal, emphatic strokes. On each exhale, pull the navel point in sharply.
Time: Continue for 3 minutes. You may build the practice slowly to 11 minutes but note that longer times are only for the dedicated, serious practitioners.
To End: Then inhale deeply, hold for 10-30 seconds, and exhale. Inhale again, and shake the hands over the head. Relax. (from 3ho.org)
Har Har Waheguru
“Har” is a name for God, which represents the creative aspect of Infinity. “Waheguru” is an expression of the experience of ecstasy of Infinite Wisdom. Har has a very grounding vibration, and Waheguru is expansive. Combining these two powerful words in this way balances the energies within us to create the experience of coming back into alignment with ourselves.”