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Sound Bath & Restorative Journey

June 20 @ 5:30 pm - 6:30 pm

Come join us for our Sunday Sound Bath Session as we calibrate for the week ahead and immerse in the alchemy of sound currents to connect to our inner bliss, relax and restore.
We’ll breath together with a gentle pranayama to relax us deeper into a meditative state, chant mantra to create a sense of inner harmony, and experience a guided meditation to melt us deeper into the experience.
From this state of being we’ll immerse in the vibrations of a sound bath to create space for the mind, body, emotions, and spirit to soothe and naturally restore.
Benefits of Participating in a Sound Bath:
** Maintaining a healthy spiritual and self-care practice
** Improve mental, emotional and energetic state of being
** Reduce stress and anxiety
** improve immune and nervous system health
** Tapping into the power of community
** Do the personal work to support the collective growth

Details

Date:
June 20
Time:
5:30 pm - 6:30 pm
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Venue

Ananda Yoga Belgrave
1681 Burwood Highway
Belgrave, Victoria 3160 Australia
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Phone:
0400 882 715
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