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Sound Immersion ( Kids & Family )
October 1 @ 3:00 pm - 4:00 pm AESTFree
***This is a family friendly sound experience held at Revillaging Project, 182 Browns Road, Boneo on the Peninsula***
***Arrive approx. 10 minutes early to check in. Bring a pillow and blanket, or whatever helps you get comfortable so you can relax into the experience***
Immerse in the Experience:
I’m excited to be offering a family friendly sound bath this school holiday. Bring your kids along for this one hour sound experience!
Sound therapy has been found to have health benefits that include deep relaxation, reduction in stress and anxiety, improvement in sleep, and an increase in creativity.
Part of the benefits of working with sound, from a biological perspective is that the ear, directly connected to the nervous system, affects our sympathetic and parasympathetic response. Listening to the soothing sounds of instruments such as gong and singing bowls, which create expansive harmonies, as well as instruments that mimic nature can activate the parasympathetic response, and bring us into a relaxed state.
Sounds that enter the ear are also sent along the vagus nerve, one of the longest nerves in our body which connects to every organ (except the spleen). It plays a major role in reducing heart rate, relaxing our breathing, and supporting healthy digestion. When we actively immerse in soothing sounds, those sounds are sent in signals (like waves) to our organs, bringing them in to resonance, and potentially creating a full body relaxation response.
In our one hour sound immersion we will be working with movement, sound, breath and guided visualization to relax and sooth the body, mind and emotions, while easing our way into balance and harmony.
Looking forward to having you join us in this experience!
Proven Benefits of Sound Therapy:
** Reduces stress and anxiety
** Improve immune and nervous system health
** Improves sleep and relaxation
** Improves memory
** Improves mental, emotional and energetic states
** Helps release emotional tension
** Helps maintain a healthy spiritual and self-care practice
** Helps clear energetic blocks
** Supports with pain management
** Helps reduce risk of stroke and heart attack
** Helps lower high blood pressure
** Helps lower cholesterol level
Proven Benefits of Meditation:
** Creates greater brain coherence
** Improves concentration
** Calms the mind
** Reduces anxiety and stress
** Prevents depression
** Helps create emotional balance
** Helps improve clarity and self-awareness
** Helps develop mastery over negative thought patterns
** Improves attention and focus
** Improves sleep
** Helps achieve higher states of consciousness
** Improves cardiac health
** Helps combat eating disorders
** Helps combat addiction
Proven Benefits of Sound Therapy and Meditation for Kids:
** Can help with management of Autism
** Can help release trauma
** Creates inner calm
** Creates improved mood (by the release of oxytocin)
** Improves sleep patterns
** Improves concentration
** Awakens creativity and imagination
** Promotes kindness and compassion
** Helps improve emotional expression
** Can enhance learning
About Dorothea Lucaci | Dreaming Moondance:
Dorothea is an intuitive healing artist, astrologer and musician.
Along her educational journey she became a Reiki Master, Advanced Theta Healing Practitioner, Astrologer, and Sound Therapist, who also holds a Bachelor of Social Science and Psychology. In addition to these disciplines Dorothea has studied Past Life Regression, Integrative Hypnosis, Life Coaching, the Akashic Records, Access Bars, and other complementary Energy Medicine modalities.
Dorothea has spent the past 7 years studying sound and music extensively with various teachers from different traditions across NYC, Melbourne and around the world.
She offers Sound, Mantra, Chants, Meditation, and Past Life Regression events as well as bespoke private healing sessions using her vast expertise.